Your Virtual Health Specialist
Nutritionist, Exercise Expert, Life Coach & Sleep Specialist all in one place
Walnut Creek, CA
Live the Life You Dream of...
Integrating physical and mental health. A new, refreshing, and individualized approach to your weight loss goals and overall health. We give you solution based behavioral approaches, instead of your standard, 'One size fits all,' method.
You are an individual. Significantly changing and improving your health is a difficult task, especially when you try and do it alone. We tailor the support you need in order to be succesful. The program moves with you, it's not designed for you to fit to it. This is where many programs, diets, and weight loss centers fall short. Since we design the program to fit around your life, you will be able to reach lasting success.
This is where we are different. At the core of what we do is one-on-one personalized help and 24 hour support so you don't walk through this journey alone. Virtual appointments, phone call, text messaging and email interaction is a critical part of what we do.This is the only way we can successfully attain the transformation you desire.
Have you tried countless diets, workout routines, and programs?
How is our approach any different than the others?
Find out by booking a consult below!
Integrating physical and mental health into one standard of care. We focus on: Psychological & Behavioral Health, Nutrition, Exercise, and Sleep.
Your personal Wellness Consultant guiding you to the life you deserve.
"Behavior Changes As You Learn."
The most looked over, yet critical part to getting healthy. Your program, your diet, your routine, doesn't matter if you cannot actually adhere to it. Behaviors only start to change when we are open enough to learn more about ourselves and what is behind the behavior we look to change.
"Let food be your medication.".
Learn how to experience an entirely new connection with food and nutrition. Instead of adapting to an unrealistic diet, let's find a solution to eating that fits perfectly to you and your lifestyle.
"Reading is to the mind as exercise is to the body."
Most of us have developed a painful & unhealthy relationship to exercise. Let's take take the time to understand and empathize where those connections came from. From there, we can begin to slowly build an empowering connection with our bodies and exercise.
"Sleep Is The Best Meditation."
Consistent and quality sleep is perhaps the most important aspect of a healthy mind and body. Yet, we are getting less and less uninterrupted sleep every year. Sleep affects every aspect of your life, and every aspect of your life will affect your sleep. This reciprocal relationship can be a difficult thing to understand. Lets use simple solutions to improve your most powerful health building tool.
4 Pillars of Health
Live nutritional tracking through app. Learn how to eat a healthy balanced diet to fit your lifestyle, and start understanding how your body reacts to the food you're eating. Utilize different tacticts to make prepping meals much easier and less stressful.
Stress management and behavior is the foundation of our work together. Learn to unlearn some of the unhealthy subconscious habits you may be repeating every day. Find out how and why these developed in the first place, in order to understand how to change your future outcome. Consistent, intentional communication is paramount on your road to healing. Let us help you manage and cope with stress so day to day life doesn't feel so difficult anymore.
You may not be getting as good of sleep as you think. Begin sleep tracking to start gaining a better understanding of your specific sleep patterns. Utilize this information to enact specific tactics to greatly improve your sleep and energy levels.
Learn how to build a whole new relationship with exercise. Exercise can mean many different things to many different people. Let's find a form, or multiple forms of exercise/activity that you can enjoy on your own or amongst your family and friends.